Knowing how to manage high cholesterol is crucial if you want to live longer and avoid cardiovascular disease - but what is involved, and where do you start? Although sometimes high cholesterol levels can be genetic, often it boils down to lifestyle choices. When combined with a lack of physical activity, consistent poor eating habits can lead …
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Exercise For Children: How Important Is It?
Our lifestyles have become increasingly digital - but exercise for children should be encouraged from an early age, as it’s vital for their future development. What Benefits Can Exercise Offer For Children? Physical activity and exercise that gets kids moving has been shown to offer a wide range of benefits, and helps a child to establish a …
Type One Or Type Two Diabetes: What Are The Key Differences?
When someone has this condition, it means that their body can’t maintain healthy glucose levels - so what are the differences to note between type one or type two diabetes? While similar in name, type one and type two diabetes are virtually two very different diseases that stem from oppositional and unique causes. This illness is often not very …
Lactose Intolerance: Symptoms, Treatment And Foods To Avoid
Most people are aware of the signs of dairy or lactose intolerance - discomfort, gurgling and trips to the bathroom - but what else do you need to know? Most people aren’t aware of just how common lactose intolerance is, particularly amongst those with Asian, African or Hispanic ancestry. Generally, the condition is when the body is unable to …
Staying Healthy In Winter: Tips On Feeling Your Best
Staying healthy in winter - or at least trying to - is important to feel your best, and to keep yourself safe during the cold and flu season. In the cooler months, there’s nothing worse than the runny nose, chesty cough, and generally feeling like you’ve been hit by a freight train - all symptoms that you may be developing a cold or the flu. …