No matter your age, it’s important to have regular health check-ups. How you feel now doesn’t matter. These check-ups aim to uncover any hidden health issues, and maintaining this routine can significantly contribute to your overall well-being. Early detection can prevent more severe illnesses or diseases from worsening if left untreated. Speak to your GP about how often you need to do your checks, as this will differ from person to person.
What sort of health checks should you do in your 70s?
Skin spots are a natural part of the ageing process, but it’s essential to conduct regular self-examinations to ensure they aren’t cancerous. If you notice anything unusual about these spots or changes in existing ones, it’s advisable to seek a professional evaluation.
Cardiovascular diseases, such as heart attacks and strokes, affect a lot of people in Australia. The good news is that many cases of heart disease can be prevented, especially if detected early enough. A heart health assessment involves a conversation with your GP about your medical history and current lifestyle. They will also assess your blood pressure and cholesterol levels to ensure everything is within a healthy range.
Bone density scan
A bone density test becomes particularly important in your 70s. This scan can identify osteoporosis, a condition in which bones lose density and become more susceptible to fractures. Fortunately, this test is simple and brief, making it a convenient way to monitor your bone health.
Diabetes is a chronic condition that affects many Australians, and the risk of developing it increases with age. Diabetes results from either insulin resistance or insufficient insulin production in the body. Regular diabetes testing provides reassurance that your body is producing sufficient insulin. Early detection allows for timely treatment, as untreated diabetes can elevate the risk of heart attacks, strokes, and various other health complications.
The likelihood of experiencing eye problems rises as you age, underscoring the importance of regular optometrist visits. Routine eye examinations help detect issues like glaucoma promptly, enabling early intervention. Your eye doctor will recommend the appropriate frequency for follow-up tests based on your individual needs.
A comprehensive kidney health assessment involves blood tests, urine tests, and blood pressure readings to identify any signs of kidney disease. The frequency of these tests depends on factors such as high blood pressure, diabetes, or a family history of kidney issues.
Hearing loss becomes more common with age, impacting both functionality and balance. A hearing test assesses your ability to perceive sound intensity and tone. Regular evaluations are crucial as you age to address any hearing-related concerns.
Maintaining healthy gums and teeth is integral to overall well-being. In addition to practising proper dental hygiene (brushing, flossing), regular dental check-ups are essential to ensure your oral health remains in good condition.
As the risk of injuries from falls increases with age, it’s crucial to undergo fall assessments. These tests may include activities such as balancing on one leg for a specific duration, walking in a straight line, and transitioning from sitting to standing. Consult with your GP about incorporating these assessments into your regular health check-ups to mitigate fall-related risks.
These are not the only health checks that are important, but they are some of the main ones. Your GP might suggest some others, but it’s also good to talk to them if there is anything else you are concerned about.
Regular general health check-ups may initially appear as a minor inconvenience, but they play a vital role in our well-being, particularly as we age. These check-ups become increasingly essential because they offer numerous benefits that extend beyond mere inconvenience. The sooner you detect and address any health issues, the more effectively you can manage and even prevent them. It’s often said that prevention is more valuable than a cure, and this holds true for maintaining optimal health throughout our lives.
Health check-ups serve as proactive measures to safeguard your physical and mental well-being. They are like the watchful guardians of your health, consistently monitoring and assessing your body’s various systems.
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