Positivity during Covid-19 can be a hard thing to come by these days – but what are some ways that we can take care of our mental health during a pandemic?
No man is an island, but these unprecedented times have changed our lives dramatically, and that has included measures like social isolation, lockdowns and quarantine. We’re not used to living like this, and it’s only natural to struggle with the adjustment.
With depression and anxiety levels skyrocketing around Australia, declining mental health and Covid-19 are no doubt explicitly linked – so are there things that you can do to at least try to stay positive during this experience?
Tips For Happiness And Positive Mental Health During Covid-19
While not exclusive to a global pandemic, there are a number of resources, practices and essentially habits that encourage a healthy mind. Ways to manifest positivity into your mental health during Covid-19 can include:
Get Moving – Exercise releases those “feel good” endorphin hormones that we love, which can help to combat the symptoms of depression and anxiety. Whether it be yoga, weights or even a walk, you’ll distract your mind for a while and also get a better night’s sleep.
Routine – While it’s easy to feel like the world is going mad, by committing to a routine you’re going to gain some control back when it comes to your own realm. Give yourself mini goals and time for things you enjoy doing, which in turn will give you a sense of normalcy.
Clean Up – Whether it’s the backyard, your pantry or even your clothes – a good old fashion declutter or deep clean has been proven to help us relax, focus and stress less. If it doesn’t #SparkJoy, then it might not belong in your home anymore.
Create – Write, paint, dance, bake – your options are almost limitless. Artistic expression helps us to convey emotions (or to release them), even if we can’t quite yet name them for ourselves. An idle mind is the devil’s playground, so if you’re trying to stay busy, be sure to make it count.
Consumption Is Key – If watching the news or scrolling on Facebook tends to make you panic, induce fear or even dread, then it’s time to consume less of it. Instead, don’t forget to put time into the connections around you, like your friends and family. That’s what FaceTime is for.
When To Speak To Someone
Your relationship with your mental health is going to be a big factor as to how you handle the global impact Covid-19. It’s not weak or out of the ordinary to struggle with the changes, but it’s important to know your own limits and when it’s time to speak to a medical professional.
Online telehealth services like 13 Doctor can provide access to a doctor, all from the comfort of your own home. With a range of appointment times available seven days a week, having a chat to a medical professional about your mental health and Covid-19 might be just what the doctor ordered.