When it comes to our health, one of the first places we turn to is an online search engine. When we’re not well, we want our questions answered, and we want them answered quickly. Here are the most popular health questions being asked online:
#1 What is Keto?
Diet trends may come and go, but they consistently dominate online search queries. Among these trends, the ketogenic diet has maintained enduring popularity. This diet primarily consists of high fat intake, moderate protein consumption, and an extremely low carbohydrate intake. The dramatic reduction in carbs prompts your body to enter a state of ketosis. In this metabolic state, your body breaks down fats to use as energy, leading to weight loss. While many sing the praises of this diet, others view it as a temporary solution rather than a sustainable long-term strategy. Regardless of your perspective, it’s always advisable to consult with your healthcare provider before embarking on any dietary regimen.
#2 How can I lower my blood pressure?
High blood pressure is a prevalent risk for many, often stemming from unhealthy dietary and lifestyle choices. Its development can span several years, and due to the absence of pronounced symptoms, it frequently goes undetected. However, despite the subtle symptoms, the associated risks can be substantial, including heart attacks, strokes, and various other diseases. To maintain healthy blood pressure levels, it’s advisable to consider weight loss, limit alcohol consumption, reduce sodium intake, and engage in regular exercise.
#3 How long does the flu last?
When you’re sick, all you want to do is feel better, and it doesn’t take long for you to reach out for your phone to ask Google how much longer you’ll be suffering from flu. The flu can be relentless and often feels like it’s never going to end.
For most healthy people, the flu can last between five to seven days.
#4 How do I get rid of hiccups?
Hiccups occur due to sudden, involuntary contractions of your diaphragm muscle. They can be triggered by a variety of factors, such as nervousness, excitement, overeating, or swallowing too much air, and often, the exact cause remains a mystery.
Fortunately, hiccups typically resolve on their own and don’t last long. However, if they persist, there are some tricks you can try:
- Slow breathing: Sometimes, the anxiety and frustration caused by hiccups can exacerbate them. Slowing down your breathing and taking deep breaths may help alleviate them.
- Hold your breath: Inhale deeply and hold your breath for up to 20 seconds, then exhale slowly. This can sometimes interrupt the hiccup cycle.
- Chest compression: Lean forward as far as comfortably possible to apply pressure to your diaphragm and compress your chest. This action may help relieve hiccups.
Remember that while these methods can be effective for some people, hiccups can be unpredictable, and what works for one person may not work for another.
#5 How many calories do I need a day?
The recommended daily calorie intake is typically around 2,000 for women and 2,500 for men. However, it’s important to note that individual calorie needs can vary significantly based on factors like body size, age, and daily activity level. Moreover, the type of foods you consume can have distinct effects on your metabolism, either boosting it or slowing it down.
When it comes to calorie management, it’s helpful to have a general guideline, but it’s equally crucial to consider other factors. Instead of fixating solely on calorie counting, focus on maintaining a balanced and nutritious diet while incorporating regular exercise. Prioritising a healthy and well-rounded lifestyle is often more effective and sustainable than simply cutting calories to achieve weight loss goals.
Have any more questions? Feeling unwell? Consult with your regular GP or book an online telehealth appointment with one of our doctors.